Posts Tagged: body fat


Today was my first visit to a “regular” doctor in two years.  It was time to get my stitches removed and I combined it with my not-so-annual physical (hey, when you don’t pay for insurance, it’s economical to combine appointments). Getting ready to head out for what was sure to be a revealing visit (full physical…fun!),… Read more »

Fit to be confused

Regular readers know I’ve been on an extended, if interrupted, plan to improve my health and fitness.  Originally targeted to be in “great” shape by my stupendous 50th birthday, the journey continues past that time with the goal still somewhere off in the distance. At least, I think it’s off in the distance.  For all… Read more »